A Brief Introduction
Glutathione
Glutathione (GSH) is a natural antioxidant and it is present in our body. It boosts immunity by neutralizing free radicals. It also has the power to repair and build body tissues. It has powerful anti cancer agents manufactured in the body and can also delay the aging process. You can get substantial amounts of glutathione from foods such as potatoes, onion, broccoli, grapefruit, apples, red meat, cheese, eggs and so on.
As you age, the levels of glutathione dip sharply. It gets depleted quickly because of continuous exposure to toxins. Without its protective qualities, the cells and body start aging much faster. So, it is important to replenish the depleting sources of glutathione to protect your aging cells.